Our energetic body, like our physical body, needs to be nourished, exercised, and rested. These products teach you how to do that in practical ways in language you can understand.

When your energetic body is regularly nourished, exercised, and rested you are better able to handle the difficult situations you find yourself in. You can maintain better levels of energy and stamina. You can avoid being drained by settings and persons.

You are better able to stay connected to your deep essence and are less likely to be thrown off-balance by the curve balls of life. And when you are thrown off balance (and everyone is sometimes), you can recover more quickly.

For bodyworkers (massage therapists, etc.), this is like good body dynamics for your energetic body. These products are especially helpful for anyone who interacts with persons in a healing capacity.

Karen Custer, LCSW-C, is a healthcare practitioner who has worked with individuals and groups for more than two decades. She brings a wealth of knowledge and practical information to these products.

Care and Feeding of the Energetic Core (book)

This exciting and in-depth book explores the basics of your subtle energy system (energetic body) and teaches you remarkably effective techniques to support, balance, and strengthen this vital part of you. In includes almost two dozen exercises for taking care of your energetic body, any of which can easily be incorporated into your daily routines.

Care and Feeding of the Energetic Core (3-volume CD set)

These three CDs contain the almost two dozen exercises that Karen outlines in her book. It can act as a companion to the book or can be used on its own.

For some people, it is easier to practice the exercises through hearing them rather than reading them. For those people, this CD set is invaluable.

Care and Feeding of the Energetic Core (DVD)
(under development)

MEDITATION PILLOWS
To be developed